Can pregnant nuts?

Alexander Duz
Alexander Duz
December 25, 2012
Can pregnant nuts?

Many expectant mothers are concerned about the question of whether nuts can be pregnant, because, until recently, doctors recommended that this product be discarded. In the recent past, walnuts were not recommended for nursing mothers. These restrictions were associated with the risk of allergic reactions in a child. This was especially true of moms, who, in the family, had precedents with allergies to nuts.

The situation has changed

To date, views on this issue have changed. Studies have shown that in small quantities, nuts cannot cause allergies, even if there is a certain heredity. If a woman has no contraindications for health reasons and normally tolerates the use of nuts - this is a sign that this product is safe for the baby. Moreover, walnuts can benefit both mother and child, because it is a powerful source of protein, dietary fiber, carbohydrates, and vitamins of group B. A lot of nuts contain potassium, phosphorus, calcium, magnesium, iron and other substances necessary for the body .This product is also valuable in that its proteins contain a large set of important amino acids.

Daily rate

Speaking about whether it is possible to pregnant walnuts, can not be said about the daily rate. Naturally, any product, however useful it may be, should be used in moderation. Otherwise, the effect may be reversed, and the benefits will turn into harm. A pregnant woman should not consume more than 50 grams of nuts per day. The rest of the amount of protein needed by the body per day, it is better to get from other products.

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