Children's gymnastics: the basic rules of gymnastics
Charge is needed to promote health asadults, and children. The child's body needs more health measures, since the immune system is still imperfect, and therefore the infection can quickly overcome the child. You need to start with the morning workouts, thanks to which the children are brought up positive qualities: perseverance, responsibility, independence.
Rules of gymnastics for children
A constant load, such as a child's charge in the morning, forms willpower anddevelops the musculoskeletal system. For morning exercises to be effective, one should follow the same rules, simple in nature, but requiring regularity.
The first rule is that children's exercise should be performed at a certain time, every day, except for those days when the child is sick.
The second rule is that gymnastics should be done before breakfast, that is, on an empty stomach. Before classes, you must go to the toilet, and rinse your mouth with water.
The third rule - children's gymnastics is spent in a well-ventilated room (in the warm season - on the street). So the child will receive, in addition to physical exertion, also a "portion" of hardening.
The fourth rule is that all exercises must be carried out exactly. This should be monitored, since the correctness of the performance determines the normal development of the musculoskeletal system.
The fifth rule is not to hold your breath. It is necessary to teach the child to breathe through the nose in full force. At occurrence of unpleasant sensations it is necessary to consult with the pediatrist on presence of contraindications.
The sixth - in the complexity of children's exercise should correspond to individual physical development.
Seventh - to perform a set of morning exercises preferably to music.
Eighth - gymnastics is conducted with a good mood and pleasure.
That's all the main points. Adults should not rigidly "force" the child to perform exercises: musical children's gymnastics is more like a cheerful dance or game. And at the same time, children need to be told that gymnastics will be of great benefit to the body.
Any charging for children begins with the adoption of the starting position - standing, lying, sitting. Then follows a set of exercises:
- slopes forward;
- circular movements of the body;
- lifting the torso from a prone position;
- squats (a complicated version - squatting with bouncing when getting up);
- mahi feet;
- flexion and extension of the arms in the elbow from the prone position;
- raising hands up, after which they should be lowered with simultaneous inclination forward and half-squatting;
- running on the spot.
The complex should end with calm walking with deep breathing and relaxing half-naps.
Children's charge "The sun is radiant" is suitable andfor toddlers in kindergarten, and for more adult children. This is a gymnastics for a special song, which describes each movement when performing an exercise, for example:
"Everyone jumps and jumps, even hares and bears.
And giraffes and elephants are jumping right up to the moon. "
The song is created in the form of a dialogue with the children and will certainly raise the mood of others.